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FAQ

GROUP CLASSES

Where are the classes?

Classes are located at Fitness Factory Hoboken. The address is

130 Washington St, Hoboken, NJ 07030. The studio is located on the third floor. Kate's classes are not affiliated with Fitness Factory. All content is created and owned by Kate!

 

What will the class include?

Classes meet weekly Saturdays at 9:30am. The class combines dance based movement with strength training for 50 minutes. We will repeat the same dance and strength sequences all month to build stamina and precision! Class requires zero equipment but please wear sneakers and bring a water bottle.

 

Can I earn rewards for taking class?

Yes! Kate offers a class milestone program in which you will earn rewards at 5, 10, and 20 classes!

Can I bring a friend?

Absolutely! Just bring them to class and we can get them signed up. Spreading the word is appreciated, forward Kate's weekly emails to a friend who wants to break it down on the dance floor!

PRIVATE TRAINING

What are your certifications?

I am NASM (National Academy of Sports Medicine) Certified Personal Trainer, Pre/Post Natal Certified Trainer, and a Corrective Exercise Specialist. I have a decade of experience in the fitness industry!

 

What will we do in our sessions? Do all sessions include dance cardio?

After an initial consultation, l create a personalized program based on your fitness goals and preferences. Each program is bespoke to your needs and wants. If you love dancing, we will! Otherwise many clients enjoy working on functional strength training and other forms of cardio

 

How often do most of clients train?

On Average, I see clients once or twice a week. Many of my clients enjoy taking group fitness classes as a supplement to private training

 

What locations do you train your clients?

I offer virtual training via zoom or I would travel to your location in which we would workout in your space. Ex: Building Gym, open space in your home, outdoors/ park

Can I train with a friend? 

Yes! I offer semi private training for groups of 2-5 as well as private group classes, which are great for events or celebrations! 

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